Big Sur International Marathon - How to stay there, the Expo and race

!9# Big Sur International Marathon - How to stay there, the Expo and race

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Participation in the Big Sur International Marathon 25 ° has become one of the highlights of my life as a runner and walker.

Arrival

We flew into San Jose, California on Friday morning before the marathon on Sunday. Thanks to the economic strength of Silicon Valley, you can fly into this airport from many other cities. The airport was under construction with some beautiful new building in the works. (Not all airports are still under construction?) And someVehicular traffic has been diverted in and around the airport, but everything ran pretty smoothly.

We have a shuttle bus to our destiny rental car, took the rental car and headed south for less than two hours from Caramel. Maybe you want a GPS system with you, because you need to change freeways to get a couple of times around the Caramel.

There

We stayed at the Caramel Mission Inn, across the street from the finish. On Friday and Saturday night room was almostDouble-Sunday-night. I do not know if this was typical and reflects the strong demand for weekend marathon.

A large complex of shops and restaurants called The Barnyard was on the back of the hotel, so we went for our dinner and some window shopping.

The Expo

We returned to the north on Saturday morning - and not visit all the way to San Jose, but just minutes from Highway 1 to Monterey Expo, where we get our race wasPackages.

The Expo is free and open to the public, and we heard excellent speeches by Dean Karnazes and Jeff Galloway for the participants. Dean is the man who ran 50 marathons in 50 states in 50 days, and he had to have a two-hour-long line of people waiting to be stimulating book "50/50" signs.

The race

Big Sur is home to some of the races Sunday morning:
Marathon Marathon Relay 21-Miler 10.6 Miler 9-Miler 5K 3KThe marathon, marathon relay, 21 km run,and 10.6 mile race with all of Highway 1 (closed by the California Highway Patrol for several hours), to the south at the start and finish of the marathon begins with most of the race by 10.6 miles in the parking lot of Rocky Point restaurant where we ate the evening of race day, delicious meals, watching the sunset over the Pacific Ocean.

9 miles The race takes place mostly in a wooded area not far south of the finish line. The 5K race begins and ends at the finish line of the marathon. The 3K isChildren and pass around the Monterey Bay Aquarium.

So, even if Big Sur is not a host for a half marathon the same weekend, there are many other breeds to choose from when you run or walk with someone a bit 'shorter than a marathon wants.

In short, I recommend you run or walk the Big Sur, at least once in your life!

Big Sur International Marathon - How to stay there, the Expo and race

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Top 9 Romantic Anniversary destinations in United Kingdom

!9# Top 9 Romantic Anniversary destinations in United Kingdom

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Candlelight dinners are great, like flowers and cards, but if you really want to make your super-special birthday for them, just ditch the run-of-the-mill usual stuff, and whip them out, a of these romantic destinations. Literally: "Far from the madding crowd", you can both enjoy a pleasant rediscovery of each other and make some magic again!

This is the first anniversary of 9 romantic destinations in the United Kingdom:

1 The Lake District. Often described as the "beautiful corner of England ", with the tranquil Lake Windermere dominate the environment, promises a retreat weekends Lake District to be immensely relaxing and intensely private Gaze in awe of Scafell Pike the highest mountain in -. the largest National Park England Park, Turnout in the quiet beauty of Wastwater - its deepest lake, and only the holiday of a lifetime While it is a paradise for hikers, couples will not be disappointed to find a cozy, romantic hideaway ..

2 YorkshireDales. With its outstanding natural beauty, rich cultural heritage and picturesque stone villages, dramatic landscapes of the Yorkshire Dales moorland simply calls attention. A must for anyone with nature and reconnect with themselves, free from noise and hubbub of city life love. Explore the charming villages, hiking, mountain biking and simply enjoying the wonderful atmosphere where time seems to stand still.

3 The North Pennines. The North Pennines is one of Englandspecial places - a peaceful, unspoilt landscape with a rich history and vibrant beauty of nature. It 'was designated as an area of ​​outstanding natural beauty (AONB) in 1988. There is also a UNESCO European and Global Geopark world. A word of advice - will look for a 'green visitors', the North Pennines rich in natural attractions and historical sites.

4 Suffolk. One of the most easterly point of England, with picturesque villages, Suffolk has something for everyone. For cycling enthusiasts,There are miles and miles of hills, while Aldeburgh and Southwold coastal towns as are some of the best kept secrets of the coast of England - with great food and shopping.

5 Chipping Campden, Gloucestershire. An area of ​​extraordinary beauty in the heart of England, the Cotswolds, a series of picturesque villages and spectacular scenery. If the nature and picturesque villages is what you want, then this is the place for you.

6 Bath. If it is aTreat for the senses that you are interested, then look no further than the spa town of Bath. A must see is the Thermae Bath Spa, United Kingdom the original and only natural thermal spa. Enjoy the warm, mineral-rich water, which has by the Romans more than 2000 years ago! History buffs will love to Bath for a different reason. Bath is also a UNESCO World Heritage City and was a city of Roman origin with Roman baths and ruins. Bradford-upon-Avonnearby.

7 Ayrshire. Think of Scotland, and that the lake and throat. This is the romantic in itself! Located in the picturesque south-west coast of Scotland, Ayrshire is steeped in history and William Wallace and Robert the Bruce and Robert Burns. Dotted with more than 40 castles, is the place, a history buff and enjoy a great tourist destination. And because it is full of beautiful self-catering, with majestic views, is ideal for romantic couples looking for aWeekend.

8 Gwynedd. Famous for its unique and picturesque resort town of Portmeirion, Gwynedd in Wales, is another top favorite romantic destination in Britain. Village of Portmeirion, built by Clough Williams-Ellis as a holiday resort on the southern coast of Snowdonia. This beautiful village stands on top of a cliff on the rugged peninsula in the middle of its 70 hectares of subtropical forests.

9 Gretna Green, Scotland. If romance and adventure is what excites you, then youVisit to Gretna Green in Scotland is not out of place. And 'the world's most popular destination for weddings on the run! Yes, that's where I escape to marry couples in love. Dramatically located on the old coach route linked, London and Edinburgh, Gretna Green has achieved fame as the first country on the border with England, where young lovers who flee to marry because marriage laws in Scotland to get there. Visit the famous old blacksmith shop in the world, is proud and uprightSince 1712th

So, the bags packed and ready!

Top 9 Romantic Anniversary destinations in United Kingdom

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Talks between doctor and patient experts about Scooter Knee

!9# Talks between doctor and patient experts about Scooter Knee

If a doctor is a patient goes to get a true relationship foot healing. The interview with Dr. Kalmar and crutches Heidee Goodbye discusses what there is to know about scoters knee.

Talks between doctor and patient experts about Scooter Knee

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Knee Walker Rental backbone Analysis - amazing! - BMX

!9# Knee Walker Rental backbone Analysis - amazing! - BMX

A BMX biker-walker on her knees to test us. Replace today for your crutches with a knee walker rental. You pay the rent, and we will pay the shipping charges and return to us! Make your life easier and faster - rent a knee walker today! Call toll free 1-800-997-6197 or visit our website www.aamcomedical.com

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What is a scooter or knee Knee Walker show

!9# What is a scooter or knee Knee Walker show

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You said you have to be the foot or ankle for a longer period. This could be due to surgery, injury or trauma. If you use crutches, you must know how difficult it can be, and what restrictions they put on your lifestyle. Not be condemned with the crutches. You have a choice. Maybe your health care provider has struck a knee or a knee scooter Walker. You have searched the internet and with even more questions are left open.

This article describes the 'scooter knee providing the equipment and services is necessary to take into account with the supplier.

What is a knee scooter

Knee scooter is a trolley-like device that discharges completely (takes weight off) the user's legs, bringing your weight on your knees. It 'also commonly referred to as a knee walker.

Display features:

While every knee scooters are similar in basic function, there are important design elements that have a direct impact on safety, comfort andMobility.

It is made? The original model required the user to pan left or right forward lift. Not only does this force go, but the balance, often by drugs (eg analgesics) may be compromised. Newer models like a bicycle to improve safety and ease of use make. This function is so important that some insurance companies do not reimburse for non-evaluable (non-rotating) models, and many suppliers are no longer with them. Attention to the models, use the wizards, like wheelssimilar to a shopping cart (www.rolleraid.com), as it is to find unexpected side (the side away from you), so as to break her legs spread and may even fall. How big are the wheels? The larger the wheels, the easier it is to pass from the carpet or uneven surfaces such as cracks in sidewalks or emerging from a door. Small wheels stop abruptly when they initiate a crack or a hindrance. Some insurance companies will not cover units with smaller wheelstwo inches in diameter. Large or grease off the road, but the tires are rarely necessary, since they are intended for rough terrain or soft sand. The gold standard is an eight-inch. How stable is the equipment? Security is in each unit, in the first place. Stability comes from both the width of the device and platform knee balanced. The high-end models allow the knee-platform easily balance on his good leg. This has damaged not only allow more of the device to show your supportGamba also keeps your legs pushing rollers take the knee (an annoying, painful and potentially dangerous). Width can be judged by the separation of the front wheels, though larger is not always better. Here you will find the devices so far do not fit through a door (Kneale) or so close as to be unstable (Invacare). As adjustable and comfortable, the knee? Your needs may change as the bandage or cast is set so that it is important to look for a device with two adjustable pads. TheCapacity can adjust the position of the pad big impact on the well-being. Avoid units that offer only a single solid support (or Kneale Wiel). And 'folded for easy storage? Most devices are to be folded for easy storage and transport. You can access the back seat of a car, a tribe or even be taken under the first class in a plane. Beware of large drives (Kneale), which are too large for most of the cars and each aircraft. I need to install the tool? Make sure the scooter knee can be setwithout tools. Surprisingly enough, some models require (Invacare), and especially older key devices (not included) to adjust the height and size. What accessories are included? Think about what you need: a wallet, cell phone, book, lunch, laundry, etc. Some of knee scooters provide small bags blacks, while others provide large pull-out baskets. Both could be useful for hands free while driving, but the bowl has been shown to be useful and versatile.

ServiceConsider

Now you know what to look at the product, supplier, price and service may seem very different.

Rent or buy - If you have just the device a short time, perhaps renting is an option. The rates range from $ 35 to $ 80 per week and $ 100 to $ 300 per month. Deposits can be very expensive, up to the purchase price of the scooter knee. Looking for suppliers that do not charge a deposit. Some suppliers, rents can be charged for the purchase, you shouldneed more time than we first thought. Purchase price of a new device ranges from $ 400 to $ 800. If the purchase is reasonable, you should consider a used or refurbished units. Make sure it is safe and meets all specifications of the manufacturer. Insurance - Insurance E0118 refers generally to scooters as an alternative knee-hanger with the HCPCS code. It can have for patients to keep the weight of their foot or ankle to heal and are incapable of crutches, because the problems of using the balanceBody upper limit or other problems. While some providers will bill your insurance, many will give you a blank letter of medical necessity for the doctor to complete. This will help you to submit for consideration of refund. Even if the scooter is not a benefit paid knee, can count on your deductible or be able to put your health spending account Delivery and return - it could be groped to find a local supplier with the knee scooters in stock. Styles,Price, quality and service are very different. Availability is limited and there can be placed on a waiting list. Even after finding a supplier, could be three visits to their position on the need to shop during business hours, to collect and return the device. Some stores will deliver to your home or in hospital for a fee. One option is to order more and more attractive on-line and knee with the scooter delivered to the rooms home, office or hospital. Look for providers that offer free shipping.Back on both feet, the units are easy via UPS or USPS mail to be sent back. Having your knee scooter is shipped directly to you in practice if you're already injured, can not drive, live in a rural area, have a busy schedule or other constraints. Satisfaction Guaranteed - Make sure that you can rent a scooter or buy any knee, back when it does not fit your needs. Be wary of suppliers who can not prove or even offer less than three days trial period. CustomerService - If your scooter knee, and you have a question or a need (what you will) you are calling? Working with an expert who specializes in alternative crutch for a better experience, expert staff on hand to answer questions and exchange tips. It is only possible with a "big box" party that has everything from beds to frying pans, with office hours that do not correlate directly with your needs.

In short, perfect for those looking for a recovery:

Price 8 "Wheels A deposit is not Offset Platform Knee Free, convenient delivery Two adjustable toggle Rental rates are for sale Folds for transport and storage Satisfaction Guaranteed Adjustment without tools Customer Service Large removable basket Crutch Alternatives Specialist Shipping costs

Recovering from surgery or injury can have a difficult time and full of unexpected challenges. The choice of a knee scooter that your stay with your foot or ankle can help you help you heal faster,complete and accurate. The choice of the scooter that best allows the knee to your individual needs of suppliers who are best served by you for your active life, your lifestyle and living expenses of maintenance.

What is a scooter or knee Knee Walker show

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!9# Rolling Knee Walker Leg Ankle Foot Crutch Caddy Scooter

Brand : Drive | Rate : | Price : $190.00
Post Date : Aug 04, 2011 05:00:39 | Usually ships in 1-2 business days

Rolling Knee Walker Leg Ankle Foot Crutch Caddy Scooter

• Brand New in factory sealed box, Drive Item number 780, Knee walker
• Ideal for individuals recovering from foot surgery, breaks, sprains, amputation and ulcers of the foot.
• Deluxe lever brake ensures safety, Tool free height adjustment.
• Tool free change from left leg to right leg use, 8" casters are ideal for indoor/outdoor use.
• 300 lb. Weight Capacity, Limited Lifetime Warranty.

More Specification..!!

Rolling Knee Walker Leg Ankle Foot Crutch Caddy Scooter

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